Fitbit has great sleep tracking insights. | Photo by Amelia Holowaty Krales / The Verge
Getting a good night’s sleep is one of the best things you can do for your health. And yet we live in the age of Netflix binges, a never-ending scroll of TikToks, and late-night video gaming marathons. But if you’re determined to build better sleeping habits, you can always try tracking your sleep.
Before we dive in, a quick note: sleep tracking can be a helpful tool, but there are limitations as to what it can do. The jury is out on how accurate sleep trackers are, and you shouldn’t treat your results as an official diagnosis for any sleeping disorders, especially since these devices are not cleared by any regulatory body. Instead, you should view these devices as a means of learning about your sleep habits to help improve your sleep…
